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Individual Therapy for Adult Clients
Please be aware that I focus my practice on seeing adult clients and find that many of my approaches to therapy tend to resonate better for adults in their 30s 40s & 50s.
I also am not currently working with couples or families, but offer individual therapy where we dive deeper into your personal experience.
FOCUS of THERAPY
Depression & Anxiety
EMDR for Trauma & PTSD
EMDR for Trauma & PTSD
In todays world very few of us reach adulthood without experiencing some level of anxiety or depression and it can be difficult to know how to navigate these experiences.
I use compassion and curiosity to collaborative work with clients in order to understand why you feel the way you do and resolve some of the causes of these symptoms at their source.
EMDR for Trauma & PTSD
EMDR for Trauma & PTSD
EMDR for Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events.
I offer EMDR in combination with IFS to help process past trauma and lift the burden of the stress and emotional pain that comes with traumatic events.
Guilt in Relationships
EMDR for Trauma & PTSD
Religious Deconstruction & Trauma
I specializes in working with adults who tend to be peacemakers in relationships and who desire to understand the dynamics in relationships that continue to leave them feeling frustrated or stuck.
I've found that the term "internalizer" often resonates with many clients who want to have boundaries and better relationships with their par
I specializes in working with adults who tend to be peacemakers in relationships and who desire to understand the dynamics in relationships that continue to leave them feeling frustrated or stuck.
I've found that the term "internalizer" often resonates with many clients who want to have boundaries and better relationships with their partners, parents and other loved ones. These folks are often very insightful and responsible, but also live with guilt in relationship and that is where therapy can help.
Religious Deconstruction & Trauma
Religious Deconstruction & Trauma
As someone who has gone through the painful yet freeing process of transitioning away from a religious paradigm, this is work I have sought extensive training on.
I meet clients where they are at in their process of untangling their experiences, naming impact, and differentiating their current beliefs from the ones prescribed in a religio
As someone who has gone through the painful yet freeing process of transitioning away from a religious paradigm, this is work I have sought extensive training on.
I meet clients where they are at in their process of untangling their experiences, naming impact, and differentiating their current beliefs from the ones prescribed in a religious system.
This is a safe space to question, explore, and ultimately listen to your deepest self, as you find meaning in life after religion.
LGBTQIA2S+ Clients
As a member of the LGBTQIA2S+ community, I seeks to offer a safe place for queer clients to process life. Every person's experience is unique and should be met with curiosity and openness about what your identity means to you.
If I cannot see you as a client currently, it is part of my mission to help you find an alternative safe place a
As a member of the LGBTQIA2S+ community, I seeks to offer a safe place for queer clients to process life. Every person's experience is unique and should be met with curiosity and openness about what your identity means to you.
If I cannot see you as a client currently, it is part of my mission to help you find an alternative safe place away from judgment or shame to heal and explore whatever you need to.
BIPOC Clients
I also has a heart for and experience working with adult clients in the AAPI community and mixed race or biracial folks. If you are looking for a safe place to wrestle with some of these aspects of your identity, I would be honored to process that with you.
If I cannot see you as a client currently, it is part of my mission to help you f
I also has a heart for and experience working with adult clients in the AAPI community and mixed race or biracial folks. If you are looking for a safe place to wrestle with some of these aspects of your identity, I would be honored to process that with you.
If I cannot see you as a client currently, it is part of my mission to help you find an alternative safe place to heal from racial or intergenerational trauma and explore whatever you need to.
MBTI & Enneagram
MBTI & Enneagram
MBTI & Enneagram
I also specialize in coaching clients through both Myers Briggs and Enneagram personality systems to help people gain greater insight into how these factors impact their identity, motivation, career aspirations, relationships and more.
Here for you.
Are you ready to get on the path to a healthier you? Get in touch today to get started!